Offerings & Sessions

Every session is an invitation for your nervous system to remember what rest feels like.   Choose what feels right. There's no wrong door in. 

1:1 Sessions

1:1 Sessions

1 hr · A$155

A private session tailored to your system. We work with breath, kriya, and pranayama to meet whatever you're carrying — stress, sleeplessness, or the feeling of being stuck in "on."  You'll leave with practices you can return to. And a body that remembers how to exhale. In person at my Sydney studio, or virtual from anywhere.

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Bespoke Programs - Virtual + In Person

Bespoke Programs - Virtual + In Person

90 min · A$450

For deeper work, designed entirely around you. We map your unique challenges, your goals, and your real schedule — then build a practice that actually fits your life. Ongoing guidance, gentle adjustments, and support as your system changes. This is where lasting transformation happens.

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Reiki Healing

Reiki Healing

1 hr · A$150

A gentle blend of somatic movement and Reiki energy healing.  For the things words can't reach — stuck energy, old tension, the weight you've been carrying without knowing why. Release what's ready to go. Let your natural flow return.

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Sound Therapy

Sound Therapy

1 hr · A$155

Lie down. Be held by sound. Tibetan bowls create waves of ancient vibration that dissolve mental clutter  and settle the whole system. You don't have to do anything. That's the point.

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Group Experiences

Group Experiences

1 hr   Something shifts when we breathe together. A small, intimate group journey through Himalayan breathwork and sound - perfect for birthdays, bridal parties, hens weekends, and corporate events. Come as you are. Leave lighter.

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The impact of these tools

  • A calmer, clearer mind.
  • Deeper sleep and true recovery.
  • Reduced stress, greater emotional resilience.
  • Self-trust and quiet confidence.
  • A regulated nervous system.
  • Steadier energy and focus.
  • Inner vitality and radiance.
  • Balanced digestion.
  • Support for the glandular system.
  • The conditions for cellular renewal.
  • A stronger connection to your intuition.