
Himalayan breathwork, pranayama, and kriya to settle the nervous system and bring you back into your body. Powerful, ancient, and accessible — even if it's your first time.
LEARN MOREAncient breathwork for the wired, the exhausted, and the ones who can't switch off.
The Core Belief
“Sleep Is Not Something We Force — It’s Something That Returns When The Body Feels Safe.”
For eighteen years I couldn't sleep. I was told nothing was wrong. The missing piece wasn't effort. It wasn't mindset. It was my nervous system. The body doesn't rest when it's pushed. It rests when it feels held.
Tanya's Journey

The Practice
We can't think our way out of a dysregulated state. Breathwork, kriya, and pranayama speak past the analytical mind — straight to the body. These practices are more than 4,000 years old. They work because the body remembers how to rest. It just needs to feel safe enough.
There's nothing to achieve here. Only capacity to expand. When the system knows it's safe, the armour drops. The exhale happens on its own.
“My body finally exhaled. Sleep returned.”

Himalayan breathwork, pranayama, and kriya to settle the nervous system and bring you back into your body. Powerful, ancient, and accessible — even if it's your first time.
LEARN MORE
Built around your life, not the other way around. Your challenges, your schedule, your pace. We design it together.
Personalised Program
Gentle somatic movement and Reiki energy healing to release what's stuck and let your natural flow return.
EXPLORE HEALING
Tibetan sound bowls, ancient vibration, deep stillness. Mental clutter dissolves. What's left is clarity — and a quiet you can feel in your bones.
EXPERIENCE SOUNDWhen the nervous system is supported, clarity follows. Choose what feels right for your system — a 1:1 session, a group experience, or a practice you can return to at home.
EXPLORE SESSIONSPenny
From the moment I saw Tanya welcoming us in to the space, I felt safe. Her warm, grounded presence held us through the kriya journey with ease. The breathing practices were powerful and accessible. I could sense my being expanding as waves of bliss travelled in my head, then around my body. The techniques were thoughtfully explained and demonstrated, with guidance given appropriately to people who needed more support because it was their first time. They too had expansive experiences. The sound journey through the music and instruments helped me to go deeper. I feel that stagnant energy left my body, mind and emotions. Afterwards I felt more energised and happy. My high vibe continued into the evening and I had a deep sleep. It got me out of a low funk that I was in. I am very grateful to Tanya for this sacred offering and her loving presence I recommend these potent, ancient healing practices to anyone who needs self care, clarity, vitality and some fun too!
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Sefia
I went to Tanya's breathwork class and it was such a beautiful experience. She holds space with so much warmth and professionalism, and the room felt instantly calming and safe. I loved how she intuitively shifted the routine to match the energy of the group - you can tell she really knows her craft. The small, intimate setting made everything feel personal and deeply guided. I highly recommend Tanya, especially if you're new to breathwork and want to feel supported from the very first moment.
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Matty Cavana
I've attended many of Tanya's events in person and online, I can honestly say it is a one of a kind experience that provides clarity, alignment and a safe loving container that delivers exactly what you need every time. I continue to attend every event I can to catapult my personal journey and growth in a way that only Tanya can bless you with. The teachings and lessons I've gained along the way are now permanent fixtures in my day to day life and I urge people of all ages and experience to make the leap, join the unique community and experience the magic for yourself.
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Grace Frazer
I've absolutely loved working with Tanya. Every breathwork session leaves me feeling deeply calm, grounded, and completely relaxed. I've noticed improvements not only in my mood but also in my digestion, and by the end of each session I'm so relaxed I could fall asleep. Tanya creates such a safe, nurturing space that it's easy to let go of stress and reconnect with yourself. Her sessions have become something I genuinely look forward to, and I can't recommend her enough to anyone wanting to feel more balanced, peaceful, and connected.
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George
Breath with Tanya led me into deep meditation. The calm and clarity stayed long after the session ended.
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James
Tanya's Sadhanas and breathwork are transformative. She liberated me from past limitations, dissolving blockages and guiding me onto my authentic path.
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Olimpia
Tanya's 21 day Sadhana was energising and cleansing and would set me up for the day. Now, just a few days into the 40 day Sadhana I already feel my nervous system calming and my aura expanding. What makes the experience so special is Tanya's ongoing support and the way she gently tweaks the practice to meet my needs. I highly recommend you connect to this beautiful soul teacher
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Irene
I have had the pleasure of knowing Tanya in this life and a few past life's, as we found out while attending her Prana Breath classes & other workshop, may it be sadhana Breath Clearing Healing teaching how to use your life force energy to transform the inside or just medically assisting me in a past life rebirth. Tanya has helped me using Reiki to release stuck trauma energy that was causing me physical pain and lots more…. I am forever grateful we crossed paths Amazing human spreading her healing light.
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